Learn more about motivationandinspiration with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Expecting Too Much
But what does it mean, exactly, to maintain an unrealistic expectation?
Simply put, it means you spend time crafting stories in your head about what other people should do. And when they inevitably fail to live up to those standards, you reflexively compare reality to those expectations and feel frustrated and disappointed.
And how do you respond to this frustration and disappointment? By creating even stronger and more elaborate expectations, because it makes you feel good and in control!
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Criticizing Others
One of the reasons it's so easy to slip into habitually criticizing others is that it makes us feel good:
- When you point out to yourself that someone else is dumb, you're also implying that you're smart. And that feels good.
- When you criticize someone else for being naive, wh...
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Just like we humans crave order and certainty, we also crave control. We're obsessed with the idea that, with enough effort and perseverance, we can do or achieve anything.
Of course, most people who get stuck ruminating...
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Worrying Too Much
And that's what chronic worriers do. They're so afraid of uncertainty, and so unwilling to live with it, that they trick themselves into thinking they can make the future less uncertain - by thinking about it constantly!
Chronic worriers ...
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Related collections
Other curated ideas on this topic:
Focusing Too Much On Your Goals
Obsessing over a certain goal means you're operating from a constant state of failure: you're failing to meet your own expectations. This can make you feel frustrated and miserable because you're not reaching the stage you desire to be at.
Having goals is essential, or...
Don't Judge Your Work Too Harsh
People who consistently create something will begin to judge their own work.
When you start to overjudge your work, it is natural to feel disappointed that your creation does not live up to your expectations. Practice enough self-compassion not to let self-judgment take over and pr...
Creating Freedom in Any Moment
- Recognize that you’re frustrated (or stressed, disappointed, lonely, etc). Let yourself feel the feelings, as sensations in your body.
- Bring awareness to your view that is causing the frustration ("They shouldn’t act this way”); don't criticize it....
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