The point is: Managing other people's bad moods and difficult emotions well is an ability that can be practiced and strengthened.
In this article, I want to share 5 specific skills that help me to effectively and respectfully handle other people's difficult emotions.
If you can learn to cultivate them, these skills will help you keep your cool in every relationship in your life, especially the most important ones like spouses, bosses, parents, children, etc.
When someone close to us is racked with anxiety, overwhelmed by sadness , or just incredibly frustrated, it's natural to see their emotion as a problem -something to be taken care of and resolved quickly. This is why we so often turn to advice-giving when people we care about are upset.
47
34 reads
The idea is part of this collection:
Learn more about parenting with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Related collections
Similar ideas to
The Inclination to Fix Things
Fixers find it difficult to accept that people are allowed to be upset. They try to keep making things "all right". It is a conversation killer because sometimes people just need to express their sadness, grief, or other negative emotions.
Fixers might be this way because...
Emotions vs. Moods
In everyday language, people often use the terms "emotions" and "moods", but psychologists actually make distinctions between the two.
How do they differ?
An emotion is normally quite short-lived, but intense. Emotions are also likel...
Couple fights: Getting out of the habit
Someone is usually extremely angry or deeply upset because they care. But that care can be better used. It requires developing the skills and language to identify the underlying dynamics which is behind our fights.
When we together understand how these patterns cam...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates