The need to control everything and everyone around us is nothing more than a defense mechanism. We use it to confront something that at we see as a threat.

Having low self-esteem, huge insecurity, a negative self-image, an inability to process emoti...

"You have to express your anger to release it" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.

Try to address the source of the anger, not the anger itself. F...

We do plenty of activities that do not contribute to the fullness of our life, some of them are mandatory but others are optional. Understanding how you spend your time makes it simpler to choose to do things that lend value to it, and that even makes the mandatory tasks easier to do.