Quote by CHAPTER 2: THE 20/20/20 FORMULA - Deepstash

This chapter introduces the 20/20/20 Formula, which is a simple and effective way to structure your morning routine. The formula divides your morning into three parts

CHAPTER 2: THE 20/20/20 FORMULA

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janakgohil

A daydreamer who's really into psychology, philosophy & novels.

A comprehensive and detailed summary on the book 'The 5AM Club'. I have divided it into many sections. Each section for each chapter for the ease of reading. The ideas are concise & informative. Do read it fully as these ideas are all that you need for personal development. You will find similar ideas in almost all the personal development books. To get Deepstash Pro feautures for free, visit https://stepwise.janakg.me/

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What you should do every first waking hour?

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Divide your first waking hour into 3 parts (20 minutes + 20 minutes + 20 minutes).

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Why a Night Routine Matters For A Good Night

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A night routine is the things you do immediately prior to going to bed.

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Outline Method

Taking a structured approach to note-taking is the best way. Put the outline notes by choosing four or five key points of the lecture, followed by in-depth sub-points. One way to review is to use the Cornell Method, which divides the note sheet into three sections:

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