Making Wise Choices - Deepstash
Making Wise Choices

Making Wise Choices

When you notice distraction starting, remind yourself you have a choice. In that moment, consciously choose to redirect your attention in a more positive, meaningful direction rather than giving in to the impulse.

This builds the mental muscle over time.

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patbl

Maintenance engineer

The book Beyond Distraction by Shaila Catherine offers Buddhist-inspired strategies to improve focus and productivity. It provides practical tools to overcome distractions and cultivate greater presence.

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