Flexibility is the range of motion of the joints and muscles.
It can be improved by doing stretching exercises, such as toe touches, side bends, neck rolls or shoulder circles.
Further, One can try doing dynamic stretches before the workout and static stretches after the workout to prevent injuries and enhance performance.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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