Flexibility.
Flexibility is the range of motion of the joints and muscles.
It can be improved by doing stretching exercises, such as toe touches, side bends, neck rolls or shoulder circles.
Further, One can try doing dynamic stretches before the workout and static stretches after the workout to prevent injuries and enhance performance.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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Similar ideas to Flexibility.
Stretching exercises: the 3 main types of techniques
- Dynamic stretching. Active movements that help your muscles and ligaments stretch by actively tightening your muscles and moving your joints through their full range of motion.
- Static stretching. Passive maintenance of a muscle in a position to the ...
Improve Flexibility At Home
Five Ways To Improve Flexibility:
- Practice Yoga, Pilates, tai chi and stretching.
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- Hold your stretches of a longer period, like 30 seconds if you can.
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Four sections:
Most CrossFit gyms will split their classes into 3-4 sections:
- Dynamic warm-up: Functional movements, stretches, and mobility work that compliment the movements you’ll be doing in the workout that day.
- Skill/Strength work.
- WOD – the workout of the day:...
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