Exercise frequency.
This advises how often to exercise for optimal results.
World Health Organization guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week, and two days per week of whole-body resistance exercise performed at a moderate or greater intensity helps to achieve it.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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Similar ideas to Exercise frequency.
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