Exercise frequency.

Flexibility is the range of motion of the joints and muscles.

It can be improved by doing stretching exercises, such as toe touches, side bends, neck rolls or shoulder circles.

Further, One can try doing dynamic stretches before the workout and static stretche...

Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :

Finding ways to stay motivated and consistent with the home workout routine.

Setting realistic and specific goals, tracking progress, rewarding achievements, finding a workout buddy or joining an online community, choosing enjoyable activities, listening to music or podcast...

Cardiovascular Endurance is the ability of the heart and lungs to deliver oxygen and nutrients to the muscles during prolonged physical activity.

It can be improved by doing aerobic exercises, such as walking, jogging, cycling, skipping, dancing or jumping jacks.

Muscle Strength is the ability of the muscles to exert force against resistance.

It can be improved by doing anaerobic exercises, such as hinges, squats, push-ups, planks, bridges, lunges, rows or curls.

One can use household items, such as water bottles, book...