2. Rolling Sit Up - Deepstash
2. Rolling Sit Up

2. Rolling Sit Up

  • Begin seated with your knees bent, and as slowly as you can, roll down through the spine.
  • When you are ready, roll back up nice and slowly.
  • At the top, twist your torso to the right and roll down again and then come back up.
  • Repeat on the left.Β 

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Building a strong abs / having core strength is extremely important not just for aerialist

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Similar ideas to 2. Rolling Sit Up

Good Posture Signs

  • chin parallel to the floor
  • shoulders even (roll your shoulders up, back, and down to help achieve this)
  • neutral spine (no flexing or arching to overemphasize the curve in your lower back)
  • arms at your sides with elbows straight and even
  • abdominal muscles brace...

3. The full salamander

3. The full salamander

This one is harder to do if you are at your desk or in the office, so it’s a great longer-term exercise to try at home.

  1. Kneel on all fours, with your head facing down.
  2. Look to the left without turning your head.
  3. Tilt your he...

How to do it

Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.

Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...

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