Exercises For The Four Stages

• Get up at the same time every morning.
• Write affirmations to tell yourself that your body knows how to sleep.
• Don't involve your over-thinking mind too much.
• Use your bed is for sleep and sex only.
• Don't lie awake for more than 20 minutes on the bed, and if yo...

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

• Gather awareness of how you are feeling.
• Ask yourself “why” questions and reflect on any unconscious tho...

1. The best and fastest way to change your identity is to do it intentionally and consciously.
2. Visualize yourself as the person in the new identity, like a writer, a minimalist, a non-smoker or a vegan, and write down the same to reflect on it...