Exercises For The Four Stages - Deepstash
Exercises For The Four Stages

Exercises For The Four Stages

Meditation:

  1. Meditate on how your body feels and thank it.
  2. Meditate on/with your partner and appreciate them for who and what they are.
  3. Meditate on how lovable you are by telling yourself positive affirmations.
  4. Meditate on expanding the love in your heart outwards.

Love letters:

  1. Write a love letter to yourself.
  2. Write a love letter to your partner.
  3. Write an encouraging letter to yourself after a break up and cheer yourself up.
  4. Write a letter to the world in which you love the earth and every other person on this planet.

307

2.42K reads

CURATED FROM

IDEAS CURATED BY

sonnixo

Psychology student with a passion for learning and developing as a person.

In this book, former monk Jay Shetty shares how to find, keep and let go of love. An amazing book on healthy love with insights that can be applied to any type of relationship and in any stage. I recommend reading the entire book.

Similar ideas to Exercises For The Four Stages

Tips for Sleeping

Tips for Sleeping

  • Get up at the same time every morning.
  • Write affirmations to tell yourself that your body knows how to sleep.
  • Don't involve your over-thinking mind too much.
  • Use your bed is for sleep and sex only.
  • Don't lie awake for more than 20 minutes on the bed, and if yo...

5 Steps to Change Your Brain for Connection

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

  • Gather awareness of how you are feeling.
  • Ask yourself “why” questions and reflect on any unconscious tho...

For The Readers

Congratulations on completing Day 6 of this course✨

You are just 1 day away from completing this course and to start becoming a better version of yourself. You are already ahead of many who left this in midway. You can do a little clap for yourself or a quick dance. Celebrate every achiveme...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates