Meditation:
Love letters:
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In this book, former monk Jay Shetty shares how to find, keep and let go of love. An amazing book on healthy love with insights that can be applied to any type of relationship and in any stage. I recommend reading the entire book.
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Similar ideas to Exercises For The Four Stages
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
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