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Religion, philosophy, and the arts have long considered happiness a subject important to study.
The sciences, however, have only recently caught up: the scientific study of happiness has exploded over the past three decades.
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Don’t count what you own (in terms of money, power, status, or romantic partners) and try to figure out how to increase them; make an inventory of the attachments that you need to discard instead. Then, make a plan to act on...
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The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focus...
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