Religion, philosophy, and the arts have long considered happiness a subject important to study.
The sciences, however, have only recently caught up: the scientific study of happiness has exploded over the past three decades.
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The "science of happiness" was born as a result of Martin Seligman's (the father of positive psychology) endeavour to approach psychology beyond the idea of restoring normality in individuals and to look at happiness and contentment as ways to no...
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
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