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How to network effectively
How to read body language
How to find common ground with others
Differential reinforcement isn't a cure-all. But in certain situations it can be a game-changer. In any case, it's a helpful way to think more carefully about the patterns of anger and aggression in your life.
Dealing with other people's anger can be a challenging and sometimes frightening prospect. And while we ultimately don't have a whole lot of control over other people-including their emotions or behavior-there are a few constructive things we can all learn to do better in the face of other people's anger:
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See, what most people don't realize is that anger is actually a positive emotion . We think of it as bad or negative because people who are angry often end up doing negative things. But if you really think about it, the feeling of anger ...
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Second, this storytelling is self-serving. The fact that these stories you're telling make you look like the good guy and her look like the bad guy are going to make you feel better. And the fact that it makes you feel better is a major conflict of interest when it comes to being objective. Maybe...
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Other curated ideas on this topic:
There are certain predictable situations, times, events and triggers where anger appears.Β Sometimes when we act spontaneously or reactively, the other person can get stressed and defensive, and the symptoms for those emotions can be misinterpreted as anger.
A way out of this is to approach ...
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
CBT works on the basis that the way we think and interpret lifeβs events affects how we behave and, ultimately, how we feel. Studies
We all need a dose of uncertainty in our lives, to boost our immunity. Just like being exposed to certain bacteria and viruses provides our body with the strength and know-how to fight with other viruses.
Escaping from unpleasant, uncomfortable or challenging situations makes us weak, and ...
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