Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Picking Something Fun
You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
87
241 reads
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Relying on Willpower
The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...
88
180 reads
Stick With The Plan
Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
- Pick something fun and start slow.
- Just show up.
- Don't go alone.
- Don't rely ...
133
360 reads
Don’t Go Alone
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
71
172 reads
Patience
To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
99
520 reads
Showing Up
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
108
229 reads
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Overcoming Burnout
- Focus on your daily care: making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.
- Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what...
Let yourself have fun
The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.
Indicators of Human Well-being!
1. Connecting: Try and connect with someone that you haven’t connected for long!
2. Being Active: Try and have a daily regime that includes mental and physical workouts and see the magic unfold!
3. Noticing: Try and subscribing to art...
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