Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.

Find the activity you like and get value from and do that.

Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists. Some pointers to address these issues:

• Make your desk and chair the appropriate height.
• If you feel uncomfortable, touch your toes, or hug your knees while lying on your back to stretch the spine and get some relief.
• Open up your chest to reverse some of the side effects of slumping.
• Use a foam roller or arch your back to open up locked-up shoulders, chest, and neck.
• Strengthen your core and glutes with bridges, lunges, or squats.

At home, we are tempted to graze on empty-nutrient snacks.

Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.

Exercise is not just a workout in the morning and at the end of the day. One single workout can't counteract a day of sitting still. 

Quick hits of spontaneous activity throughout the day can lead to significant health gains. It can also boost your mood and contribute to positive mental health.