Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Move more
Exercise is not just a workout in the morning and at the end of the day. One single workout can't counteract a day of sitting still.
Quick hits of spontaneous activity throughout the day can lead to significant health gains. It can also boost your mood and contribute to positive mental health.
560
2.49K reads
MORE IDEAS ON THIS
Unintended consequences
As we face weeks in lockdown, we seem to be sitting a whole lot more. Sitting for over six hours for days can cause a set of health problems. It can create cardio-metabolic problems and create issues with blood glucose levels or insulin levels, heart health, and disease risk.
However, ...
519
3.39K reads
Find an activity you love
Most people can find an activity that they enjoy. It could be walking the dog, doing pilates, or playing in the garden.
Find the activity you like and get value from and do that.
515
2.61K reads
Schedule “movement breaks”
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
586
2.29K reads
Eat intentionally
At home, we are tempted to graze on empty-nutrient snacks.
Maintain an eating structure. Eat lots of fruits and vegetables, whole grains, and nutrient-rich foods.
502
3.24K reads
Avoid pain points and stretch
Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists. Some pointers to address these issues:
- Make your desk and chair the appropriate height.
- If you feel uncomfortable, touch your to...
565
1.89K reads
CURATED FROM
CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
Related collections
More like this
3. Exercise.
Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a he...
Doing Exercise Is Mandatory To Protect Health.
We know that spending hour after hour sitting down isn't good for us , but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study...
Leading a sedentary lifestyle
Being sedentary may lead to a significant decrease in the number of calories you burn every day.
Notably, many people have lifestyles that mainly involve sitting at work, which can have negative effects on metabolic rate and overall health.
Although working out or p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates