Mental Toughening

When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep. 

Even when you don’t feel physically ti...

• Journaling has many science-based benefits. It can be used to reduce your anxiety or process traumatic events.
• Exercise is powerful medicine. Whenever you are feeling stressed, anxious, or depressed, try to go for a short run to clear your head.

Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness. 

Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.

Further, grat...