Dopamine release

I found it really difficult to setup an exercise routine until I read the book power of habit, all I had to do was find some activities that I considered rewarding (in my case was drinking cup of tea while reading books)

Added the exercise routine just before drinking tea(the reward)

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You can use the white flag, as in car racing, to indicate “they have one more lap and then it’s over."

Acknowledge what you’ve heard — “Gosh, it sounds like you really have a passion for skiing,” and then give someone a warning that the conversation is almost over. For exa...

The first problem with describing what happens in your body when you are thinking is that not everyone agrees on what constitutes a thought.

For example, this morning while lying in bed you might have had the thought, "I don't want to get up."

Is the thought "I don't ...