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Eating Habits During Lockdown
Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.
The ongoing pandemic is providing us with a never-ending supply of stress, altering our eating habits. The health risks of eating more, or even less than normal, can be compounded with a lack of exercise and routine.
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The Importance Of Structure
Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.
Having a specific time for lunch makes us less pr...
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Mindless Eating
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.
Even if you stumble and end up eating junk ...
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Home-cooked Meals
It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.
A good, home-cooked meal is a joy to cook and eat, and provides us more than just nutrients. The social time with your close family will act as a brea...
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Healthy eating during a global crisis
Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.
Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...
Starting With The Keto Diet
- While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
- Then we need to make a meal plan for the week, including snack items.
- Keep a lot of almonds, pumpki...
How To Live With Uncertainty: Compounding Habits
To deal with uncertainty we need to handle well all that is in our control.
Building habits and routines that stabilize us helps counterbalance all the uncertainty that is around us. This includes changing our environment to help us accomplish our goals.
Example: Not having choc...
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