Eating Habits During Lockdown

Researchers found some people actually lost weight during the pandemic. They increased their physical activity levels and improved their diets.

Lockdown prompted people to prepare more food at home. Despite snacking on more junk foods, they showed an increase in their "healthy e...

• While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
• Then we need to make a meal plan for the week, including snack items.
• Keep a lot of almonds, pumpki...

To deal with uncertainty we need to handle well all that is in our control.

Building habits and routines that stabilize us helps counterbalance all the uncertainty that is around us. This includes changing our environment to help us accomplish our goals.

Example: Not having choc...