Cognitive Dissonance - Deepstash

Cognitive Dissonance

Pay close attention to what ‘spikes’ up your emotions, those triggers that are felt when someone challenges you, or provides you with information that is new to you or does not align with your reality. 

This cognitive dissonance (the state of holding two or more contradictory beliefs) may be your chance to update your expectations, instead of making the world fit in them.

126

331 reads

CURATED FROM

IDEAS CURATED BY

alanaff

Travel aficionado Writer. Passionate social media geek. Reader.

The idea is part of this collection:

The Imposter Cure

Learn more about communication with this collection

Strategies for building self-confidence

Techniques for embracing your strengths and accomplishments

Tips for seeking support and feedback

Related collections

Similar ideas to Cognitive Dissonance

The cognitive dissonance theory

It suggests that holding 2 or more contradictory beliefs at the same time causes people to experience mental discomfort, which manifests as psychological stress.

And people will always seek to minimize their cognitive dissonance and the discomfort it creates.

Our aversion to cognitive dissonance

Cognitive dissonance is a negative, tensed emotional state that is caused by holding beliefs or behaviors that are inconsistent with one another.

Because cognitive dissonance brings discomfort, we try to escape it. There are 2 options to get rid of it: to change a ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates