Procrastination isn't just laziness. it can be fear of failure, perfectionism, or even fear of success.Recognize the root cause to tackle it effectively.

1. Understand Why:

Clear your workspace. Use apps like "Forest" or "Focus will" to maintain concentration.Set specific periods to check your phone or social media.

4. Eliminate Distractions:

If it takes less than 2 minutes, do it now.For bigger tasks, just start - often, that's the hardest part.

3. Use The "2-Minute Rule":

Set up a reward system.For instance, after working diligently for an hour, take a 10 - minute break.

6. Reward Yourself:

Think about the satisfaction and relief you'll feel once the tasks is down.

7. Visualize the End Result:

Even if one doesn't exist, creating a personal deadline can instill a sense of urgency.

9. Set Deadlines:

Not all tasks are of equal importance.Use the Eisenhower Box or the ABCD priority system to determine what needs immediate attention.

5. Prioritize Task:

Change your language. Instead of saying "I have to", say "I choose to". This simple switch empowers you, reminding you it's a choice, not an obligation.

10. Mindset Shift:

Share your goals with a friend. Regular check-ins can motivate you to stay on track.

8. Accountability Partner:

A big task can seem daunting. Divide it into smaller, manageable tasks.Completing each one will give you a sense of accomplishment.

3. Use The "2-Minute Rule":

Similar ideas to 3. Use The "2-Minute Rule":

The 2 Steps Of The 2-Minute Rule

The 2-minute rule

The 2-Minute Rule