Clear your workspace. Use apps like "Forest" or "Focus will" to maintain concentration.
Set specific periods to check your phone or social media.
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If you suffer from procrastination, Read This:
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Similar ideas to 4. Eliminate Distractions:
Our behaviour can be shaped by things we are unaware of.
For example, when we try to focus on our work, it's easy to wander off track with distractions such as checking social media or answering emails. Suspending Facebook accounts or deleting apps from your phone can help to reduce th...
1. work in a dedicated workspace.
2. Invest in a white noise machine or a pair of quality headphones to block out noise.
3. Put off internet or on the aeroplane mode or install internet blocker apps.
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