1. work in a dedicated workspace.
2. Invest in a white noise machine or a pair of quality headphones to block out noise.
3. Put off internet or on the aeroplane mode or install internet blocker apps.
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I love to play badminton, TT, Volley ball. I also like singing, dance, public speaking, social work. Speak about gender justice, environmentalist. Assistant Professor of law.
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The benefits of a bedtime routine
How to improve your sleep quality
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Similar ideas to Eliminate distractions
Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus
Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself
Constant interruptions and unnecessary distractions dilute your focus:
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