Learn more about personaldevelopment with this collection
How to build a network while working remotely
How to work remotely
How to manage finances while working remotely
Seven Areas of Growth
- Greater appreciation of life
- Greater appreciation and strengthening of close relationships
- Increased compassion and altruism
- The identification of new possibilities or a purpose in life
- Greater awareness and utilization of personal strengths
- Enhanced spiritual development
- Creative growth
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MORE IDEAS ON THIS
We prefer to avoid trauma
To be sure, most people who experience posttraumatic growth would prefer to side-step the trauma.
Trauma shakes up our world and forces us to take a second look at our goals and dreams. When we realize that we cannot change a situation, we position ourselves for growth and new opportun...
291
542 reads
Common Responses to Trauma
Emotions such as sadness, grief, anger, and anxiety are common responses to trauma.
Trying to "self-regulate" those emotions, or avoiding feared thoughts, feeling, and sensations, will make things worse and reinforce the belief that the world is not safe or void of opportunities and...
303
521 reads
Turn adversity into an advantage
When the foundational structure of the self is shaken, we are in the best position to pursue new opportunities is our lives.
- It helps us to be curious about situations and increase the likelihood that we will find new meaning.
- If we shed our natural defense mechani...
305
499 reads
Creating from Trauma
Deliberate rumination leads to an increase in five domains of posttraumatic growth. Two of those domains - positive changes in relationships and increases in perceptions of new possibilities in one’s life—were associated with increased perceptions of creative growth.
Research supports t...
306
616 reads
From Resilience to Growth
Resilience is the ability to maintain a relatively stable and healthy level of psychological and physical functioning during and after a very traumatic event.
Studies reveal that resilience is actually common and can be attained through multiple unexpected routes. Studies further sh...
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641 reads
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1.27K reads
Moving forward
At this time in history, many people are wondering whether we will have a life again. Will we recover with dignity?
Science suggests that we will do more than recover: we will show immense capacity for resiliency and growth.
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655 reads
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More like this
Creating from Trauma
Deliberate rumination leads to an increase in five domains of posttraumatic growth. Two of those domains - positive changes in relationships and increases in perceptions of new possibilities in one’s life—were associated with increased perceptions of creative growth.
Research supports t...
The silver lining of tragedies
In our culture, there's this idea that going through a disaster can be good for you and make you stronger.
After experiencing loss or trauma, people usually report feeling a greater appreciation for life, closer relationships; they feel stronger, more spiritual and more inspired.
The psychology of happiness
- Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
- Eudaimonic happiness conceptualizes happiness a...
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