Do a 30-day challenge, focusing on just ONE... - Deepstash

  • Do a 30-day challenge, focusing on just ONE habit.
  • Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them.
  • Commit fully, in a public way.
  • Log your progress.
  • Remain publicly accountable - report on your progress each day.
  • Have support for when you falter - either in real life or online.
  • Reward every little success.
  • If you fail, figure out what went wrong, plan for it, and try again.

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