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3 Proven Rituals That Will Make You Motivated - Barking Up The Wrong Tree

Take Ownership

When we feel connected to what we're doing and make it our own, we're much more motivated. Having sovereignty over what we do, when we do it, how we do it, where we do it, and who we do it with, serves as a powerful motivator.

When you're handed a task at the office, you can make small tweaks to customize what you have to do. It creates a motivating feeling when you can do it your way.

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3 Proven Rituals That Will Make You Motivated - Barking Up The Wrong Tree

3 Proven Rituals That Will Make You Motivated - Barking Up The Wrong Tree

https://www.bakadesuyo.com/2016/11/motivated/

bakadesuyo.com

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Key Ideas

The importance of motivation

Research shows that more than 50% of American workers feel disengaged at their jobs.

Research also shows that motivation is very important to feel engaged. Motivation predicts career success better than intelligence, ability, or salary.

Focus On The Meaning

We find motivation when something is meaningful. Meaning is much bigger than the enjoyment of a moment. It can include something we don't like. Soldiers risk being killed every day to serve their country. New parents handle poop daily for years.

Meaningful things give us purpose. This means doing something that serves a larger cause than yourself or, at least, making a contribution in your own world.

Tasks that do not seem meaningful

When a task you have to do doesn't seem meaningful, reframe your experience. You may not always be able to change what you have to do but you can change how you view it. When you look at it in light of how it helps others, you'll often find motivation.

You're not "filling out boring paperwork, you're helping people get the insurance that could save their life. You're not slaving over a hot stove, you're showing your family how much you love them.

The Inside View

Very often, when we look at a task, we take the outside view by forgetting about the emotional component. And that's how something we may actually enjoy becomes a chore.

  • The inside view requires you to focus on the middle of the task that you know you usually enjoy, not on starting the task.
  • In tasks where the inside view is worse than the outside, think about the feeling of accomplishment you'll have after it's done.

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Motivation and career success
Research shows being motivated predicts career success better than intelligence, ability, or salary.
Focus On The Meaning

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how you see it.

Take Ownership

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.

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When you’re reacting, you’re not in control of your life

Your brain reacts to the bombardment of environmental stimuli coming its way. But while you’re definitely doing something, you’re rarely achieving your goals...

Make distractions harder to reach

When you have fewer things to react to or you make it harder to react to them, you’ll be less reactive.

When faced with distraction, keep your goals in mind
Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

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Stop Reacting

Don’t check your email or anything else that is going to dictate your behavior.

If you start your day by checking and replying to emails, it means you'll just react as new things come ...

The Things That Matter Most

Most of us get 80% of results from 20% of the work we do. So focus on that 20%.

Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correlated with huge increases in confidence and feelings of control.

Use Your “Magic Hours” Wisely

You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.

Those are the hours when you should be working on your main goals. Why would you want to waste that on a conference call or a staff meeting?

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