Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Just asking people, "Is this a good time to talk?" increases compliance with requests.
Show that you care by doing little things, even if they're ridiculous.
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To stop a difficult relationship from getting even worse, apologize in the right way: Promise to change. It is one of the most important components of an apology.
When you're reluctant to apologize, try focusing on the results you might achieve as opposed to who is right or wrong....
Sometimes our closest and most important relationships are also the most difficult. Our relationships are both cooperative and competitive. We work together with the ones we love but also have a bit of rivalry going on at times. That is why friends and loved ones can have such a ...
Doing everything to make your life seems perfect may make you a target for resentment.
People who inspire the most trust are those who show warmth and competence. While we may be competent, warmth may be lacking. To ensure you don't inspire envy, screw up a little. It will make you see...
The way to get others to see your perspective is to ask them for advice. When we ask them for advice, they put themselves in our shoes and look at the world from our point of view.
A common fear is that we may seem less competent, but when we ask for advice, as long as the...
Perspective-taking (thinking about the other side's interests) will help to meet the needs of both parties. Mimicry helps with perspective-taking. Sit as they do, fold your hands as they do, etc. It helps us truly understand what another person is experiencing.
Happy couples that ...
A little bit of narcissism never killed anybody, or has it?
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Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show
are great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.
Charming people are confident enough to be unafraid to show a little vulnerability. They're even willing to admit a weakness or a failure.
They know that while some people may be, at least temporarily, impressed by what's artificial, everyone sincerely likes and appreciates the genui...
As the world gets complicated and stressful, it is increasingly common to be annoyed at the little things, like a dog barking outside, or by someone making a comment.
It would be awesome if people and things around us would change according to how we wish them to be, but ...
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