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A few takeaways from Psycho-Cybernetics.
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Similar ideas to Imagination : To-do's
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.
But did you know that it may also help fine-tune your memory and increase your
Five Ways To Improve Flexibility:
Our biggest mistake is how we start the day. Instead of checking email on your phone, try a simple mindfulness practice when you wake up.
It can be quietly taking a few deep breaths or meditating for 20 to 30 minutes.
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