Set small goals each day and week to achieve them.
There is a power to breaking things down, and to working towards them little by little vs getting overcome by the idea of the completed goal you want.
Realise it's possible, instead of telling yourself why you can't.
Become aware of your self-talk. Replace negative thoughts with positive ones.
Use the skills you already have. Focus on your strengths, build upon it and improve with time.
257
278 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to
Disciplined practice
- Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve.
- Set small goals for each day and week.
- Be aware of your self-talk. Replace negative thoughts with positive ones.
- Use the skills you already have. Focus on yo...
Reframe Your Self-Talk
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....
Develop Positive Thinking
Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and you can squash them.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates