6)What are the top Three habits I can adopt to improve my health?
For me they're yoga, workout and meditation.
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A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.
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Similar ideas to 6)What are the top Three habits I can adopt to improve my health?
6. Improve Your Routines And Habits
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
- Thankfulness
- Insight
- Meditation
- Exercise
Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation
How To Improve Your Coping Skills
- Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
- Focus on what you are able to control, and regulate it, like watching less news.
- Ask for support from family or a therapist.
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