6)What are the top Three habits I can adopt to improve my health? - Deepstash
6)What are the top Three habits I can adopt to improve my health?

6)What are the top Three habits I can adopt to improve my health?

For me they're yoga, workout and meditation.

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utkarshchandel3

A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.

This winter I went through a lot of health issues. My whole body was aching with immense pain. Then I went back to my journal and wrote down the answers to the following 9 questions in my journal and it seriously changed my outlook. So if you're struggling with some health issues, write down the answers to the following 9 questions sincerely.

Similar ideas to 6)What are the top Three habits I can adopt to improve my health?

6. Improve Your Routines And Habits

6. Improve Your Routines And Habits

Take control of the beginning and end of our days with a good morning routine and evening routine.

For the morning routine,

  1. Thankfulness
  2. Insight
  3. Meditation
  4. Exercise

Relax to improve memory

Relax to improve memory

  • Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
  • Studies show that meditation

How To Improve Your Coping Skills

  1. Take care of yourself by practising mindfulness, meditation, yoga, or deep breathing.
  2. Focus on what you are able to control, and regulate it, like watching less news.
  3. Ask for support from family or a therapist.

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