Imagine planning everything for the next day before sleeping and then scrolling for hours just after waking up. It really is demotivating and kills any good spirit left in you.
That's what scrolling does, it destroys your time schedule. It make you want to keep doing the same, keeping you engaged for hours together.
You lose track of time and can't focus on what you're doing once you're actually done with scrolling because your mind is still stuck there.
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A guide to stop the endless scrolling in our lives.
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