Time Management
Imagine planning everything for the next day before sleeping and then scrolling for hours just after waking up. It really is demotivating and kills any good spirit left in you.
That's what scrolling does, it destroys your time schedule. It make you want to keep doing the same, keeping you engaged for hours together.
You lose track of time and can't focus on what you're doing once you're actually done with scrolling because your mind is still stuck there.
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A guide to stop the endless scrolling in our lives.
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Similar ideas to Time Management
Evolution of time management in 5 stages
- The Clock-Slave: you are either begging for the clock to speed up or slow down.
- The Time Tracker: some find it an excellent way of ensuring they stay on track. But when combined with excessive time pressure, it becomes unhealthy.
- T...
Managing Time Anxiety
- Create a schedule that serves your goals. Whether you want to put more time in your body, mind, in love, for work, money, or play, keeping a balanced schedule is a healthy way to see what is important to you.
- Eliminate distractions. If you spend ho...
8. Limit your phone
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
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