Buddhist teachings for approaching bad news
When you receive bad news:
- Recognize that a first arrow has hit you. A piece of news caused you pain.
- Accept what is happening. Let yourself feel the emotions arising from it. Name them, but don't get caught up in them.
- Then investigate the emotions. Unpack the guilt. Is it arising because you're not living in line with your values? Have you taken on more than your share of responsibility, but still feel guilty? Are you avoiding taking action where you are able to?
- Nurture yourself. Maybe you can journal or call a friend. Also strive to nurture others by volunteering or making a donation.
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Name Your Guilt
Like other emotions, unaddressed guilt can build and intensify, making you feel worse over time.
- Set aside some quiet time for yourself.
- Bring along a journal to keep track of your thoughts.
- Say to yourself, or write down, what happened: “I feel guilty because I sho...
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