When you receive bad news:
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During 2020, some have lost loved ones, some are working on the front lines, while other's don't have enough food or a safe place to live.
If you are not one of these people, you may feel gratitude, and maybe a bit of guilt. You may feel uncomfortable or even shameful to be enjoying comfor...
It is comforting to know that other people have wrestled with the same questions we're facing, and have left us their best wisdom.
Guilt is often counterproductive. It makes us feel paralyzed. However, when we are in this state, we are not helping anyone.
One Buddhist teaching could be helpful as one wrestles with this problem. It's found in a discourse called the Sallatha Sutta, known as "The Arrow." When someone...
The second arrow can manifest as shame ("I'm such a weak person...") anger ("How dare they...!"), guilt ("I don't deserve to..."), rumination ("If only...") or catastrophizing ...
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