However, being able to regulate your emotions is a big part of EI. People who are wise and warm don't impulsively respond to things or act without thinking.
From HBR's 10 Must Reads on Emotional Intelligence :
Biological impulses drive our emotions. We cannot do away with them - but we can do much to manage them. Self-regulation, which is like an ongoing inner conversation, is the component of emotional intelligence that frees us from being prisoners of our feelings. People engaged in such a conversation feel bad moods and emotional impulses just as everyone else does, but they find ways to control them and even to channel them in useful ways.
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Negative emotions are uncomfortable, but they arenβt a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.
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EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
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