“It’s the willingness to leave the comfort zone that is the key to keeping the brain new.”
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For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.
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The comfort zone is not good in telling you what you should do or not do. Nor is it just these two categories. Stabbing yourself with a pencil is outside the comfort zone and bad for you. Walking is inside your comfort zone (running is not) but that doesn't mean you shouldn't go ...
David Goggins: U.S navy seal whose life was filled with hardships, the book covers his story on how he calloused his mind to overcome the hurdles. Whenever you try to do something out of your comfort zone, Mind acts like a governor, a voice that pops up, a big lie that brain comes up with all sor...
Moving into the growth zone becomes harder without some level of self-awareness.
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