Structure may seem like it is stifling creativity, but it is not. Creativity thrives on rules. Within the boundaries, your thoughts can think freely.
When you know how to think, not just what to think, you can become an innovative problem solver, which can benefit you throughout your life.
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Leonardo da Vinci's creative process
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Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.
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