Metabolism and Weight Loss
A daily 30-minute walk can increase metabolism for up to 12 hours afterward. Combined with a healthy diet, walking is an effective strategy for weight loss, as demonstrated by participants in Dr. Balduzzi's fitness programs.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
I think this is an interesting video for anyone trying to lose some weight or get healthy because walking is something that I think a lot of people can do on a daily basis!
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