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How to make your coffee habit benefit you

Health benefits of coffee

  • Boosting your metabolism
  • Improving your physical performance
  • Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
  • Lowering your risk of developing type 2 diabetes
  • Helping fight depression symptoms
  • Providing a source of antioxidants

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How to make your coffee habit benefit you

How to make your coffee habit benefit you

https://bigthink.com/mind-brain/morning-coffee-benefits?rebelltitem=2

bigthink.com

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Key Idea

Health benefits of coffee

  • Boosting your metabolism
  • Improving your physical performance
  • Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
  • Lowering your risk of developing type 2 diabetes
  • Helping fight depression symptoms
  • Providing a source of antioxidants

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