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How to make your coffee habit benefit you

https://bigthink.com/mind-brain/morning-coffee-benefits?rebelltitem=2

bigthink.com

How to make your coffee habit benefit you
Of course, with anything caffeinated, moderation is key. When consumed in excess, caffeine can cause anxiety, heart palpitations, and sleeping problems.According to Consumer Reports, up to 400mg of caffeine per day (which equals two to four 8 ounce cups) can be part of a healthy diet, however anythi...

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Health benefits of coffee

  • Boosting your metabolism
  • Improving your physical performance
  • Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
  • Lowering your risk of developing type 2 diabetes
  • Helping fight depression symptoms
  • Providing a source of antioxidants

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