Health benefits of coffee
- Boosting your metabolism
- Improving your physical performance
- Helping you with your nutrient intake (the vitamins B2, B3, B5, manganese, and potassium are all found in coffee)
- Lowering your risk of developing type 2 diabetes
- Helping fight depression symptoms
- Providing a source of antioxidants
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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