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Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.
Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.
MORE IDEAS FROM THE SAME ARTICLE
Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.
While it can be quite scary, stepping out in the unknown is necessary every now and then.
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