deepstash
Beta
Feeling Uncertain? How To Move Forward Without A Plan
Train your mind to defeat uncertainty
Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.
Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.
302 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
4
Key Ideas
About uncertainty
Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.
When faced with uncertainty, on the other hand, we tend to make irrational decisions, due to sheer fear.
Stepping in the unknown
While it can be quite scary, stepping out in the unknown is necessary every now and then.
In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.
Train your mind to defeat uncertainty
Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.
Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.
'Name it to tame it'
Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.
You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.
SIMILAR ARTICLES & IDEAS:
7
Key Ideas
Weak Words Used Often
Every word you use while working expresses something about your personal brand, your confidence, state of mind, authority and knowledge. The verbs that we put in sentences are key to our ima...
'Think'
We use "I think: often while at work, but it's a dysfunctional addition to a start of a sentence, that while ok to use occasionally in trivial situations, is to be avoided in meetings or one-on-ones.
Try replacing it with "I'm confident".
'Need'
When we use "I need" at the start of a sentence it sounds like pleading rather than empowered. It makes us sound needy.
Swap "I need" with "Please" to sound polite and confident.
4 more ideas
4
Key Ideas
Defending everyone's fallibility
When people don't trust you, you’re already at a big disadvantage and anything you say can be dismissed as mere defensive revenge.
The best you can do is to resist fighting for infa...
The art of presenting ideas
Aristotle’s distinction between three aspects of rhetoric:
- Your logos or logic: your reasons, the facts of the matter as you see them.
- Your pathos or emotional appeals to listeners.
- Your ethos, your identity or posture: what kind of person you portray yourself as being, so that listeners would want to adhere to the you see things.
Exhibit some fallibilism
- Make your doubter's case against you, so that they feel heard. Visit the possibility that you’re wrong.
- Show that you get them by giving voice to their doubts.
- Identify an error you’ve made or something you’ve learned from their feedback.
- Admit to miscalculation.
- Honor their right to decide for themselves whether to believe you.
one more idea
10
Key Ideas
Make planning a habit
Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.
Start by setting the alarm for you...
Align your to-do list with goals
- Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
- Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, while working towards others a few times a week can create momentum.
- Add your have-to-do tasks last. We often fill our to-do lists with have-to-do tasks that crowd the whole day. Adding it last forces you to fit your have-to-do tasks around your goal tasks.
Have one daily priority
Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.
A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.
7 more ideas