Heights

These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

Smart, well-rounded people do physical activities during their downtime – swimming, skiing, rock-climbing, tangoing – and they build them into their schedules. 

That makes exercise something to look forward to, not to dread.