Heights

These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...

We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.

Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.