Heights

These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.

We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.

Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.

1. Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
2. Focus Meditation: You need to focus on something just like your breath or flickering flame or ...