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Our mindset is said to be shaped by previous experiences as well as by a reward-based learning system.
Getting the necessary motivation while facing new challenges with a positive mindset can truly change your experience.
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We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone.
The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism ...
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There are two types of mindset: fixed and growth.
The first one can be met at individuals who believe that both success and failure are based mainly on innate abilities, which cannot be changed throughout one's lifetime, while the second mindset describes ...
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One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...
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A growth mindset is a frame of mind – a belief system – we adopt to process incoming information. People with a growth mindset look at challenges and change as a motivator to increase effort and learning.
... as well as educating ourselves about nutrition, we need to relearn the food experiences that first shaped us. The change doesn’t happen through rational argument.
It is a form of reconditioning, meal by meal.
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.
A habit dip is a temporary fal...
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