Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
In the self-help world, it is very common to say that you need to work on yourself before you can work on the world. It's not a stupid thing to say.
But, people are becoming too self-absorbed, looking only on themselves and forgetting to take an interest in the people around them. We actually need people who are brave enough also to take an interest in the broader structure.
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The problem with focusing on constant self-optimization is that it is a process without end. We can never say we've reached the full version of ourselves. We may feel that we are not (and can never be) good enough. We're never allowed to be happy and satisfied.
Also, it's ...
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We should stop trying to adjust people to circumstances that are not worth being adjusted to. If people suffer from stress in an organization, try to look at how work is organized and change it, instead of referring them to something like stress coaching, or psychotherapies or mi...
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236 reads
In a way, depression is our way of reacting, withdrawing, and possibly metaphorically recharging our batteries.
There's so much pressure in modern society to perform and be productive, to be efficient, that we don't get time to recharge. This leads to sadness and loss of e...
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312 reads
We're obsessed with being ourselves, being authentic, being unique. This is sad because what if you find that you are just the average, boring, mean person.
It's better to emulate someone you look up to. If in doubt, ask what your role model would do.
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Self-actualized people have solid relationships with others. While this may be true, they also cherish the time they spend alone. They unde...
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name du...
Mentally healthy people approach life with a sense of agency and gratitude. Problems don't take away their engagement and enthusiam for life.
Agency arises from empowerment, which is the ability to navigate the world around us.
A heal...
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