1. Know Your Trigger
Identify the situations or words that most often make you defensive and reactive. A manipulator will use this information against you. If you can think about what triggers you the most, you can preemptively learn not to be so affected by them. When they try to use it during a heated conversation, those words will not give up their power so easily.
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CURATED FROM
How To Outsmart A Manipulator: 6 Steps To Recover Your Power And Prevent Abuse - Makin Wellness
makinwellness.com
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IDEAS CURATED BY
🗡️Obsessed with learning and books. Likes physical activities and love human beings and dogs.🌸
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