Powdered Nutrients: The Facts - Deepstash

Powdered Nutrients: The Facts

Powdered Nutrients: The Facts

  • Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
  • Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.
  • Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.
  • Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.
  • Taking time to do some exercise and having a plant-based diet is a better long term health solution.

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