Powdered Nutrients: The Facts
- Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
- Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping supplements do not have the same effect.
- Vitamin E supplements can help to a limited extent but high doses can increase the risk of a hemorrhagic stroke.
- Vitamin B supplements are only to be used if one’s normal diet is not enough for them, or in case of a deficiency.
- Taking time to do some exercise and having a plant-based diet is a better long term health solution.
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