Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
The necessary changes
The "I know I have to" beginnings are a bit more challenging to handle than the desired ones. This is mainly because we do the changes as we need to instead of actually wanting them.
These situations require courage, determination as well as building up a plan in steps about how to accomplish the change that needs to finally happen.
302
760 reads
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The forced change
This is the " Please don't make me do this" type of change.
Change can come both from inside and outside oneself. However, when somebody or something forces a change upon us, we tend to perceive the experience as being painful. Moreover, if we are prone to depression, it can actuall...
288
623 reads
The most desired changes
The so-called 'I can't wait!' change refers to the situation when you are excited about taking on a new job, getting married and all these big changes that you decide to undergo throughout your life.
It does not only require enthusiasm, but also a big amount of realism and sacrifi...
299
1.01K reads
Tips on handling beginnings
In order to be able to better handle changes:
- Be open to change
- Switch between emotion-focused and problem-focused coping so you can always have the most appropriate method to cope with change
- Learn to cope more successfully with future changes
322
817 reads
Unanticipated changes
The "Where do I start?" beginning is the hardest. It means the bottom has completely dropped out unexpectedly, and we are scrambling to face a world that has changed overnight.
Changes that happen as a result of a loss of any kind can be extremely traumatic. In order to overcome ...
297
584 reads
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Unanticipated changes
The "Where do I start?" beginning is the hardest. It means the bottom has completely dropped out unexpectedly, and we are scrambling to face a world that has changed overnight.
Changes that happen as a result of a loss of any kind can be extremely traumatic. In order to overcome ...
The most desired changes
The so-called 'I can't wait!' change refers to the situation when you are excited about taking on a new job, getting married and all these big changes that you decide to undergo throughout your life.
It does not only require enthusiasm, but also a big amount of realism and sacrifi...
Expectations: The Necessary Steps
Just merely using magic thinking and expecting something is not going to get us anything, setting us up for eventual disappointment. If we want something to happen, we have to take the necessary steps to facilitate the same.
Example: Simply wishing for a cup of coffee ...
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