Essentially, self-sabotage is when you sabotage yourself from achieving a particular goal, usually because of fear of failure.
To overcome it;
1. you need to see and envision what you want to be (with a realistic purpose).
2.Then you need to think about how you are going to achieve it.
3. Try to adopt it as a part of yourself.
4. You have to step out of your comfort zone.
In what ways do you prevent yourself from achieving a goal? How can you change that?
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Similar ideas to 6. Self - Sabotage
Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:
In order to stop the self-sabotage, have a look at the below four steps:
Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).
Self-sabotage involves behaviors or thoughts that k...
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