Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Red Meat
... isn't’ as good as it seems. Eating large quantities of animal protein has adverse effects on our weight, with red meat linked to cancer and heart disease.
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Marketing Hype Around Protein
Protein has been associated with building our muscles. Resistance exercise tears up muscles, requiring protein to be rebuilt by the body. Protein supplement companies promote consuming their products post-workouts, but a majority of the consumers find it difficult to tell if there is any real eff...
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509 reads
Protein And The Aging Process
The elderly need more protein for the retention of muscle mass. Experts tell us that as we age, it is imperative that we consume more protein, even if our craving for it is curbed.
It is still not advisable for the elderly to get their proteins from supplements, as it has adverse ...
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460 reads
Health Fad
The protein supplement market had a valuation of USD 12.4 billion in 2016.
The way protein is packed in everything from candy bars to ‘high protein’ versions of staple products, it is becoming clear that it is an ongoing health fad. Many experts believe that products with ‘inflate...
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563 reads
Protein is Essential
A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.
Not eating enough of protein can also have side effects like hair loss.
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Protein Intake
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...
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A Healthy Gut
Maintaining a healthy gut, with a variety of microbes, viruses and germs is crucial for our overall health.
Reducing carbohydrates in our diet severely impacts our gut health, so the carb-less Atkins-type diets are to be avoided.
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517 reads
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Cultured meat and real meat
Lab-grown meat companies say that their lab-grown meat is real meat because it comes from an animal and has the same biochemical makeup as meat.
Others argue that real meat is from a harvested animal. They are against the hijacking of the term "meat."
Western vs. Mediterranean diet
Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.
This leads us...
Meaning of Red
Red is the most passionate color, it catches our attention immediately. Red is linked to love, blood, joy, suspense, closeness, war or forbidden. It is shown on the road signs and sale prices. It is the color of urgency.
It is impossible to go unnoticed that is why corrections on any task a...
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