Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Effects of Self-Hatred
Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.
The internal negative breeding will attract further negativity in our lives and relationships.
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How To Stop Hating Yourself
- Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
- Question and challenge your negative thoughts, and detach from them.
- Start saying positive affirmations to yourself to counter the negativity.
- Reframe ...
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Hating Ourselves
"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.
Feelings of self-hatred and unworthiness are felt by a majority of people. Each of us has a critical inner voice filled with paranoia and suspicion. We tend to accept this self-talk and i...
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It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
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The Self-Transforming Brain
Our relationships with one another are not a casual part of our lives; they are fundamental to how our minds function and are an essential aspect of brain health.
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