Keep your motivation levels high

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

When starting out as a freelancer, it can be challenging to know where to price yourself based on your knowledge and your skills in the market. To work this out, we suggest you:

• Find your niche. This is the value freelancers bring to many companies to help meet their n...

We’re often taught that doing good deeds is a virtue, and it truly is. But what’s even more virtuous is doing them without expecting recognition or praise.

When we help others, it should come from a place of genuine care and empathy, not from the desire to boost our own image. Sharing your ...