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The Importance Of a Proper Work Break

The Importance Of a Proper Work Break

The need to relax and take a break from work is a requirement for your body. But, studies show people are happier at work–even while claiming they rather be at home.

The contradiction may be a consequence of a lack of thought into how days off are spent. Leisure, if no thought is applied, often ends up being wasted in low-reward thoughtless activity.

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11 Tips to Get the Most From Your Days Off | Scott H Young

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