Believe you can't learn new skills or change the... - Deepstash

Believe you can't learn new skills or change the way you work? Look at the evidence that supports your negative beliefs and then do the same for the Growth Mindset way of thinking. This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring or recording worksheets to keep track of your thinking.

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Examine the evidence

If you believe you canโ€™t learn new skills or change the way you work,ย look at the evidence that supports both your negative and positive beliefs.

This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...

Challenging beliefs

The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.

Ask yourself the following questions each time you experience negative beliefs.

  • What is my evidence for thinking this ...

What can you do to build a growth mindset?

  • Believe that your efforts matter. Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
  • Learn new skills. When faced with a challenge, they look for ...

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