Believe you can't learn new skills or change the way you work? Look at the evidence that supports your negative beliefs and then do the same for the Growth Mindset way of thinking. This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring or recording worksheets to keep track of your thinking.
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If you believe you canโt learn new skills or change the way you work,ย look at the evidence that supports both your negative and positive beliefs.
This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep t...
The first step is to become aware of which of these negative belief patterns you are susceptible to. Keep a journal and record your negative thoughts.
Ask yourself the following questions each time you experience negative beliefs.
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