Running Away From Life - Deepstash
Running Away From Life

Running Away From Life

We tend to avoid situations that test us, or are terrifying personally, even though they may be necessary or required professionally. Unpleasant tasks are often required for us to get ahead in life.

Without the skill or courage to handle such tasks, we miss out on opportunities of advancing in our lives.

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MORE IDEAS FROM If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

To get rid of our fear and anxiety, it is important to take the plunge. What we fear is mostly smoke and mirrors, something that was bothering us psychologically but had no substance. When we take the plunge, we dispel the self-belief that the task is impossible.

In the case of public speaking, we need to build our confidence by taking the plunge, initially with a small audience, and gradually building it. Start with small steps. It is ok if you stumble.

You will come out a different person when you accomplish what you fear.

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We normally avoid stuff that is unfamiliar to us. If we embrace it, by learning about it and making it something we are adept at, we will be more willing to minimize our discomfort and make the activity/task palpable and even enjoyable. To borrow a saying from a children’s book: It’s easy when you know how to do it.

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RELATED IDEA

What Is the Comfort Zone in Psychology?

“The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.” - Judith Bardwick in her 1991 work Danger in the Comfort Zone

  • Within the comfort zone, there isn’t much incentive for people to reach new heights of performance.
  • It’s here that people go about routines devoid of risk, causing their progress to plateau.

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COMFORT ZONE

Have you ever made a decision that made you uncomfortable? Something for the ‘greater good’ that was out of your comfort zone? If you have, then you would know that pushing past those boundaries of comfort ultimately brings out the best in you.

If you haven’t then I really suggest you do.

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Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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